I take a break this week. Charlie Deist is interviewed by our mutual friend, Dr. Michel Accad on his book Hormetics - Physical Fitness for Free People. Dr. Accad interviewed Charlie for his podcast, The Accad and Koka Report. Dr Accad tells us that he recommends Charlie’s book to his patients!

Charlie Deist, author of Hormetics: Physical Fitness for Free People. This is an engaging and somewhat philosophical conversation on principles of health. How do we identify good nutritional and exercise habits? Amongst the myriad of fads, what rules should guide one’s health choices and behaviors?

Charlie Deist: Website and Twitter

Accad and Koka Report: accadandkoka.com